Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The three defence services have begun participating in an ambitious exercise named ‘Trishul’ spanning the marshy Sir Creek sector and the Saurashtra coast in Gujarat, the Rann of Kutch, and desert ...

The Independent National Electoral Commission has announced its full readiness for the Anambra State Governorship Election scheduled to hold on Saturday, November 8, 2025, promising a peaceful, ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

India has issued a Notice to Airmen (NOTAM) for a large-scale tri-services military exercise, “Ex Trishul,” to be conducted along the Pakistan border from Oct. 30 to Nov. 10. The exercise will see the ...