This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...
Bodybuilding Bros on MSN

The Workout That Powers Katie Ledecky’s Unmatched Speed and Endurance in the Pool

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...