Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Hypertrophic cardiomyopathy (HCM) is the most common hereditary heart disease. It causes the left ventricle to thicken, the ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

It's the leading cause of heart attack and stroke in the UK. But high blood pressure, which impacts an astonishing 14 million British adults, often has no symptoms at all. As a result, roughly half of ...

Hypertrophic cardiomyopathy (HCM) is a genetic condition that involves abnormal thickening of the heart muscle, which can increase the risk of other heart conditions. But if you have HCM, you can make ...

Drinking wine has both negative short-term and long-term effects on your heart health. Moderate wine consumption’s heart effects are unclear, but heavy drinking raises heart disease risk. An ...

Aficamten shows cardiac benefits over blood pressure drug metoprolol Analysts see potential for aficamten to replace beta-blocker drugs for treating HCM Cytokinetics plans to submit data to regulators ...

Each cardiac muscle cell can have over 5,000 sarcomeres, which compounds both the shortening and relaxation events. "This process appears to be regulated by myosin-binding protein-C (cMyBP-C), which ...