Chest pain or pressure, cold sweat, extreme weakness—you know those heart attack signs. But there are more subtle symptoms ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Hypertrophic cardiomyopathy (HCM) is the most common hereditary heart disease. It causes the left ventricle to thicken, the ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

A 35-year-old woman working in a corporate office in Gurugram had to sit for long hours on her laptop. She also had a ritual of watching a few episodes of her favourite series during her breaks and at ...