The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily intake. “It may also be helpful to know that 4 grams of sugar is roughly about 1 ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Need a pick-me-up? This trail mix from Aldi is the answer to your afternoon slump.

We've compiled a list of reliable finds that you can keep your eyes open for, so all you'll need to do is head home and wrap ...

Time has a funny way of seasoning food memories. Snacks from childhood and early adulthood get wrapped in nostalgia, emotion, ...

You don't need to spend a fortune on gifts this Valentine's Day. Dollar Tree is ready to woo you with an endearing selection ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Quiet streets, cozy shops, and seasonal scenery make these small towns in Ohio ideal for relaxed winter day trips without the ...

The sound of a train whistle feels more significant in the quiet air of Bangor. Surrounded by rolling fields that change ...

For the hardy, Washington beaches offer cozy places to take in the Pacific Ocean's winter storms, enjoy coffee, fine dining ...