These foods also tend to be loaded with sugar and salt, which are known to contribute to bodily inflammation and can raise ...

Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A new study that followed nearly 13,000 adults for almost a decade found that some of the most common artificial sweeteners ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

An English frozen meals manufacturer claims to have created lasagne with a unique selling point. Cook Food’s new product is ...

This year’s honorees brought us pizza-eating lizards, tipsy bats, nail growth, and more that all celebrate the joy and fun in ...

Whole milk has been controversial in school cafeterias ever since the low-fat craze of the 1980s and ’90s. But lawmakers and ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Ultra-processed foods (UPFs) are industrially altered products—like soda, snacks and processed meats—packed with additives ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...