There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can be unsustainable and potentially harmful when followed long-term. With the ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories. The research team, led by scientists from UCL, Bath Spa ...

Putting calories on food labels and menus "is no silver bullet", say researchers who analysed the best evidence to date on how effective the policy can be. A review of 25 studies on calorie ...