You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

“Cheese is fairly calorie-dense because of its fat content, so a little goes a long way,” says Jessica Cording, RD, the ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

If you eat fast food regularly you’re probably aware of how quick and easy it is to consume a whole bunch of calories in a short amount of time. A single meal at your typical fast food burger joint ...

Americans consume more than half their calories from ultra-processed food with burgers, sandwiches, sweet bakery products and savory snacks among the biggest contributors, according to a new federal ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

Most of the American diet is composed of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in U.S. Health and Human Services Secretary ...

Most people wouldn’t be able to fathom eating 10,000 calories in a single sitting, let alone stay in shape while doing so. But Katina DeJarnett has made a career out of eating five pounds of food at a ...

HYATTSVILLE, MD.— Most calories consumed by US consumers come from ultra-processed food, according to data from the US Centers for Disease Control and Prevention. A data brief from the CDC’s National ...