A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Wesley Vissers joined his coach to smash an intense chest and tricep workout nine weeks out from the 2025 Arnold Classic.

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...