Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Why: This is a great tricep exercise that works both your chest ... Aim for 3 sets of 30 metres at the end of your training for a forearm burning finisher. How: Stand tall with your weights.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...