Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...