Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Walking activates your slow-twitch muscle fibers, which build muscular endurance and resistance to fatigue, as opposed to ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...