All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...