YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

No one in Eagles history has played more games or won more Super Bowls than Graham, who finishes his career as a champion in ...

Philadelphia Eagles defensive end Brandon Graham announced his retirement from football during a press conference on Tuesday ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Graham doesn't have regrets with an NFL career that concluded with a second Super Bowl championship and a legacy of uplifting ...

PHILADELPHIA - It’s more likely than not that Eagles GM Howie Roseman has a move or two left to try to bolster Jeremiah ...

New Eagles pass rusher Joshua Uche shares a bond with Graham. The former Chiefs and Patriots linebacker spoke about their ...

After Brandon Graham returned from a triceps injury for Super Bowl LIX, the longtime Eagles defensive end is hanging up the cleats.