These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.