Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

With multiple ball-handlers sidelined with injuries, there have been more two-man actions (mainly pick and rolls) between ...

Breetzke and de Zorzi have been added to the T20I squad; Baartman has been included in the ODI squad | ESPN.com ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...