At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

Back twinges steal hours from your week. A simple daily habit, measured in minutes, could tilt the odds your way. Fresh analysis from the Norwegian ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.