From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Top-rated PTSD and CPTSD treatment retreats in Asia. Comparing trauma therapy programmes across Thailand, Indonesia, India, Vietnam & Singapore.

December and January mark a period of festivals that celebrate gratitude, harvest, beginnings and togetherness.

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

We are familiar with the practice of conducting a systematic prior appraisal (which includes a cost-benefit analysis and ...

Buddhism, founded by Siddhartha Gautama — the Buddha — is a spiritual tradition centered on compassion, mindfulness, and the ...