FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

There’s always one on every shopping list: the friend with the oddly specific hobby, the cousin with “unique” taste or the co ...

If you catch yourself misplacing keys, climbing stairs and wondering why you are here, and forgetting things often, then you are dealing with pregnancy brain fog. The pregnancy brain is real, and ...

Discover 5 effective ways to manage arthritis pain naturally, including diet changes and low-impact exercise, without relying ...

By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

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Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.