For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Manifestation isn’t about snapping your fingers and watching the universe rearrange itself. It’s subtler, more like tuning a ...

Juhi Chawla secretly married billionaire Jay Mehta who runs a Rs 17,555 crore empire; stood by him after first wife’s tragic ...

Dalton’s reaction to Rocco is the biggest clue yet that the truth could upend everything, and have nothing to do with cold ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The editor reflects on the impact of Jim Clark, a recruiter who helped him become a journalist, emphasizing Clark's skills in ...

There’s something about a snow day that rewires your brain. Suddenly, you’re nine years old again, wearing mismatched pajamas ...

The ASX 200 had a positive day of trade, but fell overall due to heavy losses in major banking stocks that resisted any ...