These cells lining the inside of your brain's blood vessels are tightly packed together, forming your blood-brain barrier.

Most energy drinks aren’t nutritious. They have artificial ingredients and high amounts of caffeine. Learn about their risks.

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its ...

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

Stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal. She shares how to grow love for your body ...