Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Market in a sweet spot, IPO that promises to Groww, the gold-en run, soft demand pinches Coal India and much more ...

But this is the new CLE53 AMG Coupè – that last suffix being redundant since you’re unlikely to mistake this for anything ...

and seated exercises improve flexibility, balance, and strength,” explains Abrahams. “They are highly beneficial for older ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength work slows those changes. It preserves lean mass, supports joints, steadies ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The UK’s chief medical officer, Sir Chris Whitty, is giving evidence to the Health and Social Care Committee this morning (29 ...

Startup accelerator Rubik Hub has announced the selection of 41 promising European startups for its latest Rubik Garage ...