Cooked Oats. On the other hand, cooked oats, whether it’s steel-cut oats, rolled oats, or quick-cooking oats, undergo a ...

Cooked oatmeal should be stored in an airtight plastic or glass container and put in the refrigerator immediately after it has cooled down. If you plan to refrigerate your oatmeal for more than a ...

Combine cooked steel-cut oats with flour, baking soda, baking powder, egg, milk, and a sweetener like honey or agave. Cook the pancake batter on a griddle or pan and enjoy with maple syrup or fruit.

What is oatmeal? Oatmeal is a type of porridge that's made by mixing raw or cooked oats with water or milk.These oats first have to be processed to be separated from an inedible hull.

What’s more, a test-tube study discovered that raw oats release around 26% of their beta-glucan content during digestion, compared with only 9% for cooked oats.

Oatmeal is a breakfast favorite for a reason: It’s quick and easy to make, and it’s full of healthy fiber. But there are ways to eat oats wrong. Don’t make these mistakes when preparing your ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.