Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Oats and buckwheat are two popular options that come with their own set of nutritional benefits. Both are versatile, easy to ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Boiled eggs are protein-rich, ... As for plant-based protein sources, he recommends eating foods like steel cut oats, legumes, seeds, lentils and tofu. ...

A Tesla dashcam captured the moment a "fireball" fell from the sky near Interstate 20 in Aiken, South Carolina. After 10 years in Covington, GA, this UPS driver delivers one last package, with hugs ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Oats contain a large amount of fiber and vitamins K, B1, and B6, as well as the minerals copper, zinc, phosphorus, calcium, potassium, and magnesium. It is also said to help lower cholesterol levels.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...