Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

ICHINOMIYA, Japan – Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where beefy Gen Zs are helping to ease labour shortages in a struggling ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Japan faces a care worker shortage, and bodybuilders are stepping in as 'Macho Caregivers', combining strength and compassion ...

Nothing says cozy season like matching your pup’s mood to the perfect soundtrack! Shannon Kenny, CPDT-KA and professional dog ...

At Hopkins, scientists are working on next-generation versions, not yet ready to try in people. In one lab, they're ...