Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Men should never ignore warning signs of low testosterone levels as it plays a far broader role in a man’s health, overall ...

Japan faces a care worker shortage, and bodybuilders are stepping in as 'Macho Caregivers', combining strength and compassion ...

Nothing says cozy season like matching your pup’s mood to the perfect soundtrack! Shannon Kenny, CPDT-KA and professional dog ...

At Hopkins, scientists are working on next-generation versions, not yet ready to try in people. In one lab, they're ...