At the Monica Vinader London flagship launch party, Palermo gave her summery orange maxi skirt a winter-ready spin by pairing ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

After losing their way against Australia and England, India finally produced the complete batting performance that was ...

When you get home with your Halloween haul, don't share it with your family pooch. Some of the brightly colored items in that ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

High blood pressure, often called the silent killer, continues to be one of the most serious global health concerns. Without ...