Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

When you get home with your Halloween haul, don't share it with your family pooch. Some of the brightly colored items in that ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

A possible ban on TP-Link routers -- one of the most popular router brands in the country -- is gaining momentum, as more ...

Jesse had always been chubby growing up in his hometown of Santa Paula, California, just outside Los Angeles, where he was ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Constellium (CSTM) is forecast to deliver standout earnings growth of 26.2% per year, well ahead of the broader US market’s 15.7% pace. Revenue, however, is projected to grow at a modest 6.3% annually ...

Are Tahoe boat inspections a boondoggle? We answer reader mail on mussels. Read more from The Nevada Independent.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Rick Colts knew something was wrong the moment his military working dog changed his search pattern. It was June 1, 2011, the ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...