New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

A new bill introduced by a Metro Detroit lawmaker aims to protect minors from what she says are hidden dangers connected to ...