Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Protein is a well-known nutrient known for its muscle building and repairing properties. The general perception of many ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...

I've had a horrible cold for ten days. I'm really struggling with a painful cough that makes it difficult to breath and my ...

Heart failure is marked by tiredness, breathlessness, and fluid retention. This chronic condition occurs when the heart ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...