There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

India defeated South Africa in the final in Navi Mumbai on November 2 in what became their first ever ICC trophy in the women ...

The Duchess of York, Sarah Ferguson, is planning a controversial comeback as an empowerment leader. Find out why observers ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

These are subtle learnings, absorbed silently and passed down for generations, often blindly. They are not taught through ...

Your face offers vital clues to your hormone health. Thinning hair, eyebrow loss, dry eyes, lip lines, chin hair, and facial ...

Rebecca Reynoso, a millennial from Chicago, deploys a breezy “lol” at the end of her work texts and chats to take the edge ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

A Colorado art teacher filmed himself carrying out a fatal Halloween stabbing spree with a knife made from an animal antler, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Hormonal imbalance is one of the most under-recognized drivers of modern chronic disease. Whether you're experiencing stress, ...