The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...

Poor sleep affects everything from hormones to fertility and inflammation. If everything you’ve tried hasn’t helped, perhaps ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

In today’s fast-paced, always-on world, sleep often gets pushed to the back burner. Whether it’s burning the midnight oil at work, scrolling through social media late into the night, or juggling some ...

For the health conscious or worry prone, whole-body magnetic resonance imaging (MRI) sounds enticing. What better way to protect your body and ease your mind than to look deeply into your tissues and ...