They found that chronic insomnia appeared to be linked to a 40% higher risk of mild cognitive impairment, which can be a ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...