A cause of death has been revealed for Hayley McNeff.

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

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From Arnold Schwarzenegger’s polarizing 1980 Mr. Olympia win to Brandon Curry upsetting Big Ramy, we break down the judging ...

The death of former American bodybuilding champion Hayley McNeff in August at age 37 sent shockwaves through the fitness ...

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Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Sperm production requires the scrotum to remain a few degrees cooler than the rest of the body. When that balance is ...