One part of blood pressure, called diastolic blood pressure, is getting more attention. This is the lower number you see in a ...

The Conversation reports on research that even though most Americans don't know the normal or healthy range for blood ...

Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

In other words, that sharp exhale helps you brace your core and generate more power—without the drawbacks of breath-holding.

How nature sounds like ocean waves and birdsong strengthen your immune system by reducing stress and boosting sleep quality.

Men are more likely than women to die from high blood pressure, diabetes and HIV/AIDS ... and pupil dilation in response to certain sounds, researchers reported April 30 in the journal Science ...

Stunning as it may sound, nearly half of Americans ages 20 years and up—or more than 122 million people—have high blood pressure, according to a 2023 report from the American Heart Association.

the pressure in your blood vessels when your heart contracts) had hovered in the 140s, never enough to sound alarm bells, but following a routine blood pressure check at work (when his reading was ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to improve heart health daily.