If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Bodybuilding coach Hany Rambod assessed and ranked the physique of Ramon Queiroz, who recently took fourth place at the ...

Cases of adenovirus, HMPV, parainfluenza and rhinovirus have surged in just a few days - all of which can cause serious ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Transcript of the Defence Secretary's address on defence reform at the Institute for Government. Good morning, everyone.