Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The Big 12 has been as wide-open in the 2025 season as the year prior, as evidenced by Arizona State and Iowa State both ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Several California lawmakers are demanding answers from the Trump administration after shrapnel rained down on the 5 Freeway ...

The backstory: An artillery shell exploded over the freeway during a celebration of the 250th anniversary of the Marine Corps ...

UConn Huskies freshman phenom Braylon Mullins is the latest in a line of Huskies expected to dominate right away. The ...

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

Key Points and Summary - The U.S., Philippines, and eight allied nations just concluded the multinational naval exercise Sama Sama in the South China Sea. Running from Oct. 6-17, the annual drill is a ...

F5 has revealed that a highly sophisticated nation-state threat actor had gained long-term, persistent access to its corporate network, exfiltrating parts of the source code for its flagship BIG-IP ...