You can do this exercise any time. You don’t have to wait until you’ve got a big decision in front of you. Either way, when ...

Hours before the NBA Draft is set to begin, Utah Jazz veteran forward John Collins exercised his $26.5 million player option ...

Veteran center Andre Drummond has exercised his $5 million player option and will return to the Philadelphia 76ers for the ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Which NFL draft picks at cornerback have provided the best value since the turn of the century 25 years ago? Eric Edholm ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The Golden State Warriors have made a strategic decision to secure the future by exercising team options on forward Gui […] ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

3. Back stretch This exercise works on preventing you from stopping as you move, which in turn increases your risk of falling and injuring yourself. You’ll need a chair for this exercise.

Chad Reuter of NFL.com recently conducted an interesting exercise to revamp the core of all 32 NFL teams' rosters.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...