Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Even his fiercest critic cannot deny that's not bad for a 78-year-old (and one, remember, who after being shot in the ear by ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...