THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Dayton 17, Belvidere 11 (3 OT): Adrian Bernknopf threw a 10-yard touchdown pass to Chidiogo Iherobiem in the third overtime to give Dayton (4-1) the win. The teams traded field goals in the second ...

The Warriors have picked up their rookie scale team option on guard Brandin Podziemski for the 2026/27 season, the team ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The Big 12 has been as wide-open in the 2025 season as the year prior, as evidenced by Arizona State and Iowa State both ...