Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...
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