Under the current 12-team College Football Playoff format, the five highest-ranked conference champions will make the tournament every single year. If we wanted to tab five non-playoff teams from this ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...