Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...
Fitgurú on MSN

The 5 Move Arm Routine That Builds Gorgeous Biceps And Triceps Fast

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...
WANE Ft. Wayne on MSN

Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...