As summer temperatures rise, it’s tempting to get caught up in outdoor activities. But there are risks. Heat isn’t just ...

Lung cancer is a complex disease that can be very hard to treat. It often grows quietly and spreads before it is discovered.

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always ...

Taking vitamin D with healthy fats midday can improve effectiveness to support your brain and mood. Vitamin D is essential to brain health and mood. Research has linked low vitamin D levels to ...

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

Supplements like vitamin C, collagen, probiotics, and vitamin A can help improve your overall skin appearance and reduce ...

Mushroom products promise to boost cognition and longevity—but do they actually work? Here's what the experts say.

The antioxidant is trending because of how it supports our cells’ critical energy-makers, mitochondria.

Vitamin D does a lot for the body, but it’s most known and best studied for how it improves our bone health. Some of the best foods that have the highest amount of vitamin D include salmon, orange ...

The best time to take vitamins depends on the type and if they need to be taken with food. Water-soluble vitamins should be ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. Here, well ...