Swimming is more than just a sport for Emilio Perez, 22, who's chasing his Olympic goals. It's a lifestyle built on ...

Eichbrecht has the ability to go for a record this year as the second girl ever in state history to win individual events in ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Your social media feed is being taken over by AI video slop. There's one giveaway that can help you spot the fakes – does it ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Step back into Minnesota’s kitchen where casseroles, wild rice, and family recipes still warm hearts and memories.

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