Swimming is more than just a sport for Emilio Perez, 22, who's chasing his Olympic goals. It's a lifestyle built on ...

Step back into Minnesota’s kitchen where casseroles, wild rice, and family recipes still warm hearts and memories.

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Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...