5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

How to bring down your high blood pressure without medication - including the EXACT amount of weight you need to lose

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The Two Best Apps to Keep Up With Your Fitness Routine While Traveling

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.
Woman & Home on MSN

9 best workout apps to get fit at home this year, as tested by a health editor

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.