Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...