Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.