Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...