The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

Dr Sethi emphasises the 7 benefits of walking post-meals daily, including better glucose control, improved digestion, and reduced acid reflux.

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...