People often associate fitness with intense exercise. They imagine running fast or cycling vigorously. Cardio seems to be the primary path to good health, appearing as a complete workout solution.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

TikTok is generally a terrible place to find advice of any kind, including health advice. Which is why when I saw headlines announcing that something called “Japanese walking” was trending on TikTok, ...