The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Lucknow: Insisting that in an age of global turmoil, distrust and moral decline, meditation is indispensable for establishing ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Printouts of the Muslim prayer timetable and the 2025 Catholic and Protestant Christmas season Mass and worship service ...

Budgeting is widely endorsed, but frugality can become detrimental when taken to the extreme. If you find yourself constantly ...

All you can do is your best, which means you need to accept that you're human and will make mistakes, take responsibility for ...